Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun’s energy. Starting with three rounds offers beginners a transformative experience, building strength and flexibility. Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun’s energy. Starting with three rounds offers beginners a transformative experience, building strength and flexibility. Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
