Taking care of healthy kidneys naturally means following a healthy diet and exercising. Adding kidney-supporting foods and exercises prevents disease, detoxifies, and enhances general well-being for optimal kidney performance. Taking care of healthy kidneys naturally means following a healthy diet and exercising. Adding kidney-supporting foods and exercises prevents disease, detoxifies, and enhances general well-being for optimal kidney performance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle