Breathing exercises are a powerful way to reduce stress and anxiety instantly. By practicing controlled breathing techniques, you can calm your mind, lower heart rate, and restore a sense of relaxation and balance. Breathing exercises are a powerful way to reduce stress and anxiety instantly. By practicing controlled breathing techniques, you can calm your mind, lower heart rate, and restore a sense of relaxation and balance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
