The brain is our most vital organ, controlling thoughts, emotions, and bodily functions. However, certain daily habits, often unnoticed, can harm its health over time. Protecting your brain requires awareness and conscious efforts to avoid these damaging behaviors. The brain is our most vital organ, controlling thoughts, emotions, and bodily functions. However, certain daily habits, often unnoticed, can harm its health over time. Protecting your brain requires awareness and conscious efforts to avoid these damaging behaviors. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle