Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and muscle strength is crucial for long-term health. With just a few minutes a day, you can reduce stiffness, increase circulation, and feel more energized—no gym required! Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and muscle strength is crucial for long-term health. With just a few minutes a day, you can reduce stiffness, increase circulation, and feel more energized—no gym required! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 desk exercises for 40-plus men for a healthy life
