Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
