Achieving long-term fat loss requires a balanced approach, including healthy eating, exercise, and lifestyle changes. These 10 effective steps help boost metabolism, improve fitness, and sustain weight loss over time. Achieving long-term fat loss requires a balanced approach, including healthy eating, exercise, and lifestyle changes. These 10 effective steps help boost metabolism, improve fitness, and sustain weight loss over time. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
