Magnesium is a crucial mineral that supports muscle function, nerve health, and bone strength. Many people fall short of their daily magnesium needs, which can lead to symptoms like fatigue, muscle cramps, and even heart issues. Here are a few magnesium-rich foods: Magnesium is a crucial mineral that supports muscle function, nerve health, and bone strength. Many people fall short of their daily magnesium needs, which can lead to symptoms like fatigue, muscle cramps, and even heart issues. Here are a few magnesium-rich foods: Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 foods highly rich in magnesium
