As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, garlic, and yogurt can enhance immune function. These foods provide essential vitamins, antioxidants, and probiotics to support health. Incorporating these into your diet prepares your body to fight infections and stay energized. As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, garlic, and yogurt can enhance immune function. These foods provide essential vitamins, antioxidants, and probiotics to support health. Incorporating these into your diet prepares your body to fight infections and stay energized. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
