Managing (Irritable bowel syndrome ) IBS involves avoiding trigger foods that worsen symptoms like bloating, gas, and diarrhoea. Identifying and eliminating these problematic foods can help maintain a calmer, healthier digestive system. Managing (Irritable bowel syndrome ) IBS involves avoiding trigger foods that worsen symptoms like bloating, gas, and diarrhoea. Identifying and eliminating these problematic foods can help maintain a calmer, healthier digestive system. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
