Shedding arm fat doesn’t have to be strenuous. These 10 gentle exercises for women effectively tone arms, improve flexibility, and boost strength, helping you achieve leaner arms in just a few days. Shedding arm fat doesn’t have to be strenuous. These 10 gentle exercises for women effectively tone arms, improve flexibility, and boost strength, helping you achieve leaner arms in just a few days. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle