Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections, engaging in lifelong learning, following a Mediterranean diet, spending time in nature, practicing gratitude, ensuring quality sleep, exercising regularly, managing stress, maintaining a healthy weight, and having purposeful goals. Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections, engaging in lifelong learning, following a Mediterranean diet, spending time in nature, practicing gratitude, ensuring quality sleep, exercising regularly, managing stress, maintaining a healthy weight, and having purposeful goals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
