Practising heart-healthy yoga asanas enhances cardiovascular function, improves circulation, lowers stress, and boosts overall well-being. These poses promote relaxation, strengthen the heart, and help maintain a balanced, active, and healthy lifestyle. Practising heart-healthy yoga asanas enhances cardiovascular function, improves circulation, lowers stress, and boosts overall well-being. These poses promote relaxation, strengthen the heart, and help maintain a balanced, active, and healthy lifestyle. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
