Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the right ones is essential. Many fruits contain natural sugars, but some have a low glycemic index (GI), meaning they release sugar slowly and prevent spikes in blood glucose. Also, there are certain fruits which have high GI, but are low in glycemic load which also makes them safe for diabetics. Here are 10 diabetes-friendly Indian summer fruits that are nutrient-rich, hydrating, and safe to enjoy. Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the right ones is essential. Many fruits contain natural sugars, but some have a low glycemic index (GI), meaning they release sugar slowly and prevent spikes in blood glucose. Also, there are certain fruits which have high GI, but are low in glycemic load which also makes them safe for diabetics. Here are 10 diabetes-friendly Indian summer fruits that are nutrient-rich, hydrating, and safe to enjoy. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
