Walking for 10 minutes after meals offers health benefits. Research suggests this simple practice can lower blood sugar levels and enhance metabolism, promoting overall well-being. Walking for 10 minutes after meals offers health benefits. Research suggests this simple practice can lower blood sugar levels and enhance metabolism, promoting overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 minutes walk after every meal can be a game-changer
