Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up. Whether it’s hydrating like a champ, embracing new workout styles, or walking with purpose, every step counts. Start today and watch yourself grow stronger, fitter, and more confident. Transforming your body in 45 days isn’t about impossible expectations; it’s about small, meaningful changes that add up. Whether it’s hydrating like a champ, embracing new workout styles, or walking with purpose, every step counts. Start today and watch yourself grow stronger, fitter, and more confident. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle