Fueling your body with the right pre-workout foods enhances fat burning, boosts energy, and improves endurance, helping you achieve weight loss goals more efficiently and effectively. Fueling your body with the right pre-workout foods enhances fat burning, boosts energy, and improves endurance, helping you achieve weight loss goals more efficiently and effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle