10 reasons why you must practice Nadi Shodhana regularly

Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and emotional harmony, thereby creating a sense of wholeness and inner balance. Incorporating Nadi Shodhana into your daily practice will profoundly impact your physical well-being, mental acuity, and emotional harmony, thereby creating a sense of wholeness and inner balance.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle