Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life. Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
