World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, journaling, walking, mindfulness, engaging in hobbies, and connecting with friends, family, or pets. Good sleep is also crucial for reducing stress and elevating mood. World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, journaling, walking, mindfulness, engaging in hobbies, and connecting with friends, family, or pets. Good sleep is also crucial for reducing stress and elevating mood. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10 simple things to do for your mental health every day
