10 walking mistakes people commit unknowingly and why they are dangerous

Walking is an easy and effective way to stay fit, but small mistakes can reduce its benefits or even cause harm. By being mindful of your posture, stride, hydration, and footwear, you can make your walks safer and more enjoyable. Walking is an easy and effective way to stay fit, but small mistakes can reduce its benefits or even cause harm. By being mindful of your posture, stride, hydration, and footwear, you can make your walks safer and more enjoyable.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle