10 ways to calm stress in 10 minutes

​Feeling overwhelmed? Managing stress doesn’t have to take hours. These quick and effective techniques help relax your mind, ease tension, and restore balance—all in just 10 minutes.​ ​Feeling overwhelmed? Managing stress doesn’t have to take hours. These quick and effective techniques help relax your mind, ease tension, and restore balance—all in just 10 minutes.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle