100-year-old doctor shares 7 principles of good health and longevity

This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has advanced, the power of lifestyle choices remains unmatched. Adopting these principles can lead to a healthier, longer, and more fulfilling life. This 100-year-old doctor’s wisdom is backed by decades of research and personal experience. While modern medicine has advanced, the power of lifestyle choices remains unmatched. Adopting these principles can lead to a healthier, longer, and more fulfilling life.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle