10,000 steps a day myth busted! Medical experts expose the real story behind the arbitrary target. Find out why quality over quantity is key for your health. Discover the personalized approach to fitness that will revolutionize your well-being. 10,000 steps a day myth busted! Medical experts expose the real story behind the arbitrary target. Find out why quality over quantity is key for your health. Discover the personalized approach to fitness that will revolutionize your well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
10,000 steps a day: Myths vs facts
