12 daily non-negotiable habits for perfect health

Health isn’t about perfection; it’s about consistency. These twelve habits, when practiced daily, create a strong foundation for a longer, healthier, and more fulfilling life. Small steps, repeated every day, lead to extraordinary results over time. Health isn’t about perfection; it’s about consistency. These twelve habits, when practiced daily, create a strong foundation for a longer, healthier, and more fulfilling life. Small steps, repeated every day, lead to extraordinary results over time.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle