Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near and far focusing help enhance focus, relax eye muscles, and prevent fatigue from prolonged screen use. These easy exercises support overall eye health. Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near and far focusing help enhance focus, relax eye muscles, and prevent fatigue from prolonged screen use. These easy exercises support overall eye health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
