12 healthiest superfoods to include in your Diwali spread

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark chocolate, and edamame can enhance the festive spread without compromising on taste. These nutrient-rich options offer innovatively healthy dishes that make celebrations both delightful and nutritious. As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark chocolate, and edamame can enhance the festive spread without compromising on taste. These nutrient-rich options offer innovatively healthy dishes that make celebrations both delightful and nutritious.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle