Sit on the floor with one side of your body against the wall. Gently lie down on your back, lifting your legs up and placing them against the wall. Keep your arms relaxed by your sides or place them in a comfortable position. Hold the position for 5 minutes Sit on the floor with one side of your body against the wall. Gently lie down on your back, lifting your legs up and placing them against the wall. Keep your arms relaxed by your sides or place them in a comfortable position. Hold the position for 5 minutes Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
13 benefits of holding legs up on the wall for 5 mins daily
