Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
