Surya Namaskar is a powerful yoga sequence that offers a myriad of physical, mental, and emotional benefits. Practicing this series of poses daily can significantly enhance overall well-being. Surya Namaskar is a powerful yoga sequence that offers a myriad of physical, mental, and emotional benefits. Practicing this series of poses daily can significantly enhance overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
13 reasons why adults should practice Surya namaskar daily
