13 self care rituals to follow this December

Self-care is essential for maintaining mental, emotional, and physical well-being. This will help you unwind and prepare for a fresh start in the new year. Here are 13 self-care rituals to embrace this December for a cozy, rejuvenating winter. Self-care is essential for maintaining mental, emotional, and physical well-being. This will help you unwind and prepare for a fresh start in the new year. Here are 13 self-care rituals to embrace this December for a cozy, rejuvenating winter.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle