A 15-minute daily walk might seem like a small effort, but its effects on the body are far-reaching. From digestion to brain health, skin, and emotional well-being, this simple habit quietly transforms overall health. Making it a part of the daily routine can unlock long-term benefits that go beyond fitness. A 15-minute daily walk might seem like a small effort, but its effects on the body are far-reaching. From digestion to brain health, skin, and emotional well-being, this simple habit quietly transforms overall health. Making it a part of the daily routine can unlock long-term benefits that go beyond fitness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
