Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg lifts, bridge workouts, and tricep push-ups. Each exercise targets multiple muscle groups, making the most of your workout time and helping you achieve a flatter stomach. Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg lifts, bridge workouts, and tricep push-ups. Each exercise targets multiple muscle groups, making the most of your workout time and helping you achieve a flatter stomach. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
