Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, Vitamin E, and polyphenols provide significant anti-inflammatory benefits. These nutrients, found in foods like citrus fruits, nuts, and green tea, help reduce inflammation by neutralizing free radicals and modulating inflammatory responses. A balanced diet rich in these nutrients supports overall health. Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, Vitamin E, and polyphenols provide significant anti-inflammatory benefits. These nutrients, found in foods like citrus fruits, nuts, and green tea, help reduce inflammation by neutralizing free radicals and modulating inflammatory responses. A balanced diet rich in these nutrients supports overall health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
