India has seen a surge in diet trends promising rapid weight loss and better health. While some of these diets may show short-term benefits, they can be harmful in the long run. Many people blindly follow these trends without considering their long-term effects on metabolism, digestion, and overall health. While these diet trends may seem effective at first, they often come with long-term health consequences. India has seen a surge in diet trends promising rapid weight loss and better health. While some of these diets may show short-term benefits, they can be harmful in the long run. Many people blindly follow these trends without considering their long-term effects on metabolism, digestion, and overall health. While these diet trends may seem effective at first, they often come with long-term health consequences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
