Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health. Small changes in what you eat can lead to long-term benefits, keeping your mind sharp and active as you age. So, why not start today? Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health. Small changes in what you eat can lead to long-term benefits, keeping your mind sharp and active as you age. So, why not start today? Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle