A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution about potential risks including nutritional deficiencies, dehydration, and eating disorders. Following this method under professional guidance, with a balanced diet, is crucial for mitigating these risks. A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution about potential risks including nutritional deficiencies, dehydration, and eating disorders. Following this method under professional guidance, with a balanced diet, is crucial for mitigating these risks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
