5-4-5 walking formula will make our daily walks more beneficial and help us live a longer life

This formula makes walking more purposeful, ensuring every step taken adds to a healthier and longer life. So, whether it’s in the park, on a treadmill, or along a scenic route, this simple 5-4-5 method transforms an everyday walk into a powerful wellness habit. This formula makes walking more purposeful, ensuring every step taken adds to a healthier and longer life. So, whether it’s in the park, on a treadmill, or along a scenic route, this simple 5-4-5 method transforms an everyday walk into a powerful wellness habit.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle