Incorporating just 20 push-ups into a daily morning routine is a simple yet powerful way to enhance strength, improve cardiovascular health, and boost metabolism. Whether aiming to build muscle, support heart health, or maintain a healthy weight, push-ups provide a time-efficient and effective solutio Incorporating just 20 push-ups into a daily morning routine is a simple yet powerful way to enhance strength, improve cardiovascular health, and boost metabolism. Whether aiming to build muscle, support heart health, or maintain a healthy weight, push-ups provide a time-efficient and effective solutio Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
