Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and boost overall well-being. This winter, integrate these powerful practices into your daily routine and experience the warmth, energy, and tranquillity they bring. Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and boost overall well-being. This winter, integrate these powerful practices into your daily routine and experience the warmth, energy, and tranquillity they bring. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
