Anemia, affecting millions globally, occurs due to a lack of healthy red blood cells, leading to fatigue, weakness, and shortness of breath. Key signs include shortness of breath, hair loss, and disrupted menstrual cycles. Early detection, proper nutrition, regular screening, and medical intervention are crucial for managing anemia effectively and preventing serious complications. Anemia, affecting millions globally, occurs due to a lack of healthy red blood cells, leading to fatigue, weakness, and shortness of breath. Key signs include shortness of breath, hair loss, and disrupted menstrual cycles. Early detection, proper nutrition, regular screening, and medical intervention are crucial for managing anemia effectively and preventing serious complications. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
