5 easy lifestyle changes to improve eyesight

In today’s digital age, eye strain, diet, and lifestyle factors challenge good eyesight. Simple methods such as eye exercises, regular workouts, a balanced diet, limiting screen time, and proper lighting can enhance vision. Adjusting daily habits can significantly improve eye health, offering a natural way to maintain and enhance your eyesight. In today’s digital age, eye strain, diet, and lifestyle factors challenge good eyesight. Simple methods such as eye exercises, regular workouts, a balanced diet, limiting screen time, and proper lighting can enhance vision. Adjusting daily habits can significantly improve eye health, offering a natural way to maintain and enhance your eyesight.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle