5 everyday yoga poses that help with losing weight instantly

Adding these 5 yoga poses into your daily routine can help you lose weight, tone your body, and improve your overall fitness. Along with a balanced diet and regular exercise, yoga can be a powerful ally in your weight loss journey. So, unroll your mat and start practicing today for a healthier, fitter you! Adding these 5 yoga poses into your daily routine can help you lose weight, tone your body, and improve your overall fitness. Along with a balanced diet and regular exercise, yoga can be a powerful ally in your weight loss journey. So, unroll your mat and start practicing today for a healthier, fitter you!  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle