Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose levels, aids in weight loss, eases constipation, and can manage diarrhea. Additionally, it can reduce blood pressure, BMI, LDL cholesterol, and the risk of cardiovascular illnesses. Isabgol, also known as Psyllium husk, offers multiple health benefits when taken with dahi. It helps to lower blood glucose levels, aids in weight loss, eases constipation, and can manage diarrhea. Additionally, it can reduce blood pressure, BMI, LDL cholesterol, and the risk of cardiovascular illnesses. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
