The article discussed various hidden reasons that could contribute to broken sleep, such as chronic pain, anxiety, sleep apnea, alcohol consumption, and caffeine intake before bed. It highlighted the impact of insomnia on overall health and provided tips like yoga, making a to-do list, and reading a book to improve sleep quality. The article discussed various hidden reasons that could contribute to broken sleep, such as chronic pain, anxiety, sleep apnea, alcohol consumption, and caffeine intake before bed. It highlighted the impact of insomnia on overall health and provided tips like yoga, making a to-do list, and reading a book to improve sleep quality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 hidden reasons behind broken sleep and how it affects the body
