Summer brings delicious fruits but also digestive issues like bloating and dehydration. Maintaining a healthy gut is crucial. A happy gut means a happy summer! Small, mindful changes can go a long way in maintaining gut health and overall well-being during the hottest months of the year. So, sip on that coconut water and let your gut thrive this summer! Summer brings delicious fruits but also digestive issues like bloating and dehydration. Maintaining a healthy gut is crucial. A happy gut means a happy summer! Small, mindful changes can go a long way in maintaining gut health and overall well-being during the hottest months of the year. So, sip on that coconut water and let your gut thrive this summer! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
