Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can enhance cardiovascular health, muscle strength, and flexibility, while effectively burning calories and reducing belly fat. Regular exercise promotes healthier fat storage under the skin, mitigating risks associated with obesity. Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can enhance cardiovascular health, muscle strength, and flexibility, while effectively burning calories and reducing belly fat. Regular exercise promotes healthier fat storage under the skin, mitigating risks associated with obesity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 indoor exercises for belly fat loss
