Japan’s high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change everything overnight. Start small—maybe begin with mindful eating or try the Hara Hachi Bu principle—and gradually make these habits a regular part of your routine. Japan’s high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change everything overnight. Start small—maybe begin with mindful eating or try the Hara Hachi Bu principle—and gradually make these habits a regular part of your routine. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
