Living a stress-free and purposeful life can extend longevity. The article explores mindfulness practices like meditation, mindful eating, flow activities, slow walking, and body scan meditation. These habits are shown to improve cognitive health and emotional well-being by managing stress effectively and promoting better digestion and sleep quality. Living a stress-free and purposeful life can extend longevity. The article explores mindfulness practices like meditation, mindful eating, flow activities, slow walking, and body scan meditation. These habits are shown to improve cognitive health and emotional well-being by managing stress effectively and promoting better digestion and sleep quality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
5 mindful habits to boost longevity
