Maintaining heart health during seasonal changes is crucial as weather impacts cardiovascular functions. Essential morning habits include drinking water, getting sunlight, avoiding phone use early, exercising, and eating a healthy breakfast to support heart wellness and manage stress levels effectively. Maintaining heart health during seasonal changes is crucial as weather impacts cardiovascular functions. Essential morning habits include drinking water, getting sunlight, avoiding phone use early, exercising, and eating a healthy breakfast to support heart wellness and manage stress levels effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
